WHAT TO EXPECT:​​​

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Sauna Temp: Our wood fired sauna sits at around 90 degrees Celsius 

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Session length: around 60–90 minutes depending on the type

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Cold plunge or sea swim available at most locations​

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Cubbies outside the sauna can keep your belongings dry

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Many people leave feeling calmer, lighter, and deeply relaxed - a natural effect of the heat and restorative time in the sauna.

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SAUNA GUIDELINES & ETIQUETTE

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Please be respectful of the space and each other.

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Keep the sauna warm by closing the door promptly behind you and avoid lingering when entering or exiting.

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Gentle conversation is welcome (unless it’s a silent session) - keep voices soft so everyone can relax.

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Sit on your towel for comfort and hygiene. Towels aren’t for saving spots, so take yours with you when leaving so everyone can share the space.

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Listen to your body: Rest, hydrate, and step out whenever you need.

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Unless booking a private family session, children under 12 aren’t allowed in the sauna, and those under 16 must be accompanied by a responsible adult. We love being family-friendly, so if your child is waiting nearby, please help them be respectful to those enjoying the sauna.

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Remove jewellery, glasses, or anything that may heat up - the sauna can sometimes damage items like coated glasses. Anything you bring is your responsibility.

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Water on the rocks is added by the host only.

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Rinse feet in bucket provided before entering

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WHAT TO BRING:

 

 Towel - one to sit on in the sauna (required), and a second if you'd like to dry off or swim afterward

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Water bottle - hydration is essential (no plastics in the sauna please)

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Swimwear or light clothing - something you’re comfortable sweating in

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Warm layers - for afterward when your body starts to cool down

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Easy footwear if desired for walks on beach to water​​​