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New sessions are typically released every Monday. Sessions are bookable up to two weeks in advance.​
WHAT TO EXPECT:
Sauna Temp: Our wood fired sauna sits at around 90 degrees Celsius
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Session length: around 60–90 minutes depending on the type
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Cold plunge or sea swim available at most locations​
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Respect the space and each other
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​Stay attuned to your body - rest, hydrate, and step out anytime you need
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WHAT TO BRING:
Towel - one to sit on in the sauna (required), and a second if you'd like to dry off or swim afterward
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Water bottle - hydration is essential
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Swimwear or light clothing - something you’re comfortable sweating in
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Warm layers - for afterward when your body starts to cool down
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